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How Burn Off Fat- Doctors' Proven Reduction Secret #1

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작성자 Sunny 작성일22-10-05 22:41 조회7회

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Repeat this cycle for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.



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Make dietary changes little by little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals of the ideal macronutrient composition.

Melt one-fourth cup of margarine and two ounces of unsweetened delicious chocolates. Once the mixture is melted, take the burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla flavoring. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

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